Trigger Point Therapy (TrP)
Myofascial Trigger Point Therapy, also known as ” Trigger Point Therapy “, refers to the treatment of myofascial trigger points (MTrP) or ‘trigger points’ (TrP) that are found in muscles and fascia. Myofascial trigger points can be found anywhere on the body and are one of the most common causes for chronic musculoskeletal pain, also known as myofascial pain.
In a Swedish massage, the therapist lubricates the skin with massage oil or lotion and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle “knots” or adhered tissues, called adhesions.
Mayo Fascial Release (MFR)
Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body. The pain usually originates from specific points within your myofascial tissues called “trigger points.”
“I used to be on medication for bursitis but I have not taken any since I started Rossiter (workouts). There were some days that my right shoulder hurt to even move it, but that has not happened since I started coming to the Rossiter program.”
“It was hard for me to believe that just weight and stretching could cure all my aches and pains, but it has. Since I have been involved in the Rossiter program, I can do my normal job without wincing or even complaining about pain. I really believe that this is a great program and that it should be introduced to all factories!”